Nutritional Supplements for Vitality

The reader is encouraged to seek out veggie capsules wherever possible.

5. B-complex 100 capsules.

4. Aloe Vera juice and DGL (chewable licorice tabs). For the treatment and prevention of stomach ulcers, and maintenance of a healthy gut in general.

3. NADH and DMG (Dimethyl Glycine). Natural energy panaceas.

2. Bee pollen, bee propolis, and royal jelly. (I recommend YS Bee Farms.)

1. B-12, 3000-5000 mcg per day. Dissolvable, sublingual tablets are the best. One of the biggest bangs for your efforts.