Nutritional Supplements for those with MS

The reader is encouraged to seek out veggie capsules wherever possible.

12. MSM. The best thing there is for joint pain. Got joint pain? Get some MSM and you won't anymore, guaranteed.

11. Creatine. Long suspected of being hard on the kidneys, results of recent studies show no problems whatsoever. This is a work-out supplement. Use it when you exercise and it will help build muscle mass.

10. Calcium and magnesium. 3000mg and 1500mg per day respectively.

9. Vitamin D3. 800 IU per day.

8. Vitamin E. Start with 400 IU per day, increase to 1800.

7. NADH and DMG (Dimethyl Glycine). Natural energy panaceas.

6. Potassium. Eat bananas. Keep your muscles working right.

5. Coenzyme A or Coenzyme Q10. Panaceas.

4. Gingko Biloba extract. Liquid form is the best (find alcohol free). This stuff can, and does, reduce or eliminate dizziness associated with MS and other ailments. Got dizzy? Get Gingko. You will need to take considerably more than most people for it to work. Ashwagandha is another herb which can work wonders on another common MS symptom, numbness in various places in the body.

3. Aloe Vera juice and DGL (chewable licorice tabs). For the treatment and prevention of stomach ulcers (obviously, stress is a factor in the exacerbation of ulcers, and stress is part of MS). For maintenance of a healthy gut in general.

2. Vitamin B-complex 100 caps. 3 times per day.

1. B-12, 3000-5000 mcg per day. Dissolvable, sublingual tablets are the best. One of the biggest bangs for your efforts.